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Busy, overwhelmed, and always on the go?


Discover simple ways to take back control—without stepping away from your commitments.

 

JOIN THE WAITLIST

Busy, overwhelmed, and always on the go?


Discover simple ways to take back control—without stepping away from your commitments.

JOIN THE WAITLIST

Pushing through exhaustion, ignoring your own needs, and running on autopilot might feel necessary or familiar—but at what cost?


Stress is known to contribute to health concerns, burnout, and even strained relationships*

 

Why suffer if there are other options?


Change doesn’t have to be drastic. With small shifts, you could be able to regain balance, feel more in control, and create space for what truly matters to you.

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*British Journal of Social Work 2023

Introducing

Making Space in a Busy World

 

Modern life pulls you in a hundred directions, leaving little time to pause, let alone reset. But change doesn’t have to be extreme.

This self-paced course gives you simple, psychology-backed techniques to create space, reset your mind, and feel more in control—without adding more to your plate.

Designed for busy people who don’t have time to stop, 

Making Space in a Busy World helps you break free from the cycle of overwhelm with small, practical shifts that lead to lasting change.  

No long commitments, no complicated strategies—just real, effective tools you can use anytime, anywhere.

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What life could look like after taking this course

Instead of constantly feeling stretched too thin, imagine moving through your day with more ease and clarity, confident that you have the tools to handle life’s pressures.

Respond rather than react to challenges

Develop techniques that could help manage your emotions effectively, so you can handle life’s pressures with a clear and level head.

Feel more present and in control of your time

Learn simple strategies to help you focus on what truly matters, reducing distractions and feeling more engaged in daily life.

Set boundaries that protect your energy

Learn how to say no without guilt and establish clear boundaries that help you maintain balance, so you can give your best to what truly matters..

Improve your sleep for better well-being

Discover simple habits that support restorative sleep, helping you wake up feeling refreshed and ready to take on the day.

Foster self-love and compassion

Learn how to be kinder to yourself, create space for well-being, and let go of self-criticism, so you can feel more balanced and at peace with yourself..

Build lasting habits for mental well-being

This isn’t about quick fixes. It’s about sustainable, science-backed changes that help you feel more in control, more resilient, and more fulfilled in the long run.

Making Space in a Busy World helps you take control of your life with simple, psychology-backed techniques, guiding you towards a more balanced and fulfilling life

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What is inside

Four 15 minute self-paced modules covering


MODULE ONE

Understanding Stress & Overwhelm 

Why do we feel overwhelmed?
✔ The science behind stress and why it builds
✔ How to assess your personal stress tolerance
✔ Recognising what’s in your control (and what’s not)


MODULE TWO

Simple Strategies to Create Space 

Practical tools to manage stress in daily life
✔ Quick techniques to reset and feel more in control
✔ How to shift your mindset around stress
✔ Small, actionable steps to create balance


MODULE THREE

Building Resilience & Emotional Regulation 

How to stay calm and grounded under pressure
✔ How stress tolerance works (and how to strengthen it)
✔ The power of self-awareness in managing emotions
✔ How to stop reacting and start responding


MODULE FOUR

Moving Forward & Sustainable Change

How to maintain progress and avoid burnout
✔ Recap of key concepts
✔ How to integrate these techniques into everyday life
✔ Setting small, achievable goals for ongoing well-being


BONUS

Stress & Life Satisfaction Quiz

It’s easy to get caught up in the day-to-day without realising how much stress is affecting you. This quick quiz helps you check in with yourself, so you can see where you’re thriving, where you’re just getting by, and where small changes could make a big impact.

 

By monitoring how you feel, you gain clarity on what’s working and what needs attention. 

Self-awareness is the first step to meaningful change!

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When life feels busy and out of control, it’s common to push through and tell yourself ‘this is just the way it is’—even when deep down, you know something has to change.

You might feel like you should have it all together—balancing work, family, and everything in between—but instead, you’re running on empty. 

 

Maybe you tell yourself you’ll slow down when things calm down or that self-care is a luxury you can’t afford right now. But pushing through doesn’t make the pressure disappear—it all too often builds.

 

By joining ‘Making Space in a Busy World’ you are being proactive about being in control and making change in your life

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I understand that life is already busy

but I also know that even small shifts can make a big difference in how you feel, think, and move through your day. 

Hi, I’m Stephanie Allen. As a clinical psychologist with over 2015 years experience working in the public sector and private practice, I’m passionate about helping everyday people navigate everyday struggles. 

I use proven psychological strategies that are simple to implement and create lasting change. I understand that life is already busy—but I also know that even small shifts can make a big difference in how you feel, think, and move through your day.

JOIN THE WAITLIST

I understand that life is already busy

but I also know that even small shifts can make a big difference in how you feel, think, and move through your day. 

Hi, I’m Stephanie Allen. As a clinical psychologist with over 2015 years experience working in the public sector and private practice, I’m passionate about helping everyday people navigate everyday struggles. 

I use proven psychological strategies that are simple to implement and create lasting change. I understand that life is already busy—but I also know that even small shifts can make a big difference in how you feel, think, and move through your day.

JOIN MAKING SPACE IN A BUSY WORLD

Is “Making Space in a busy world” right for you?

  • Feel constantly stretched – You’re juggling work, family, and life, with little time left for yourself.
  • Struggle to switch off – Even in quiet moments, your mind keeps racing with to-dos.
  • Want to feel more in control – You’re looking for simple, effective ways to navigate life’s demands. 
  • Know self-care matters but don’t have time for it – You want practical strategies that fit into a busy schedule. 
  • Tend to put others first – You often prioritise work, family, or responsibilities over your own well-being.
  • Are looking for professional guidance – You want expert-backed psychological tools without the time and cost commitment of traditional therapy.
  • Prefer flexible, self-paced learning – You need strategies you can apply in your own time, without long sessions or rigid schedules.
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Taking care of your mental well-being shouldn’t feel like a luxury or an afterthought. 

 

It’s a fundamental part of living a balanced, fulfilling life.

 

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Any last questions?

By joining ‘Making Space in a Busy World’ you are being proactive about being in control and making change in your life

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