Many of us think that our mind is our master, but the reality is the other way around: there are so many small, simple things we can do to train our minds to support us to be the very best version of ourselves. It’s amazing how often our lives become stuck, because of the small but persistent barriers that get in the way: easily corrected habits like sleep, diet and mindset, which can radically affect the trajectory of your life.
The truth is that if your mind is in the right spot you can achieve almost anything.
Your Life. Your Mind is designed to teach you how, with simple micro-changes that have a powerful effect.
Your Life. Your Mind: Simple, powerful and practical.
Founder Stephanie Allen is the Principal Clinical Psychologist and Director at Life & Mind Psychology in NSW. Stephanie created the program because of her deep-held belief that everyone should have access to quality wellness support, no matter their situation or stage of life.
Stephanie’s vision is to support people at all stages of life to access proven, evidence-based information and strategies to support their mental and emotional wellbeing. The program is built upon proven methodology and scientific evidence to help you build the internal resources for a joyful and fulfilling life.
