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For Everyday People 

Facing Everyday Challenges


Your Life. Your Mind. provides small, practical shifts that make a big difference in everyday life.

For Everyday People 

Facing Everyday Challenges


Your Life. Your Mind. provides small, practical shifts that make a big difference in everyday life.

I empower people to take control of their lives and strongly believe that…

Wellbeing shouldn’t feel overwhelming 

Mental well-being doesn’t have to be complicated. Our approach is grounded in proven psychological techniques that are simple, practical, and easy to integrate into your daily life.

Everyone deserves access to quality support

Therapy is life-changing, but it’s not always accessible. That’s why we provide expert guidance in a flexible, self-paced format, so you can get the support you need, when and how it works for you.

Small micro-changes lead to big shifts

You don’t need hours of free time to see results. Even simple micro-changes, like a new way of thinking, a two-minute habit, or a small mindset shift, can create a ripple effect in how you feel and navigate life’s pressures.

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I know what it’s like to juggle it all 

Running a business, raising a family, and keeping up with daily demands means I know firsthand how overwhelming life can get.

Even as a clinical psychologist, I have to remind myself to step back and use the very same tools I teach, because the reality is, we’re all human, and we all have moments where life feels like too much.

That’s why I’ve created online courses that fit into real life. Whether you’re at home, commuting, or taking a break in your busy day, you can access bite-sized strategies that help you feel more in control without adding more to your plate.

VIEW OUR PROGRAMS

I know what it’s like to juggle it all 

Running a business, raising a family, and keeping up with daily demands means I know firsthand how overwhelming life can get.

Even as a clinical psychologist, I have to remind myself to step back and use the very same tools I teach, because the reality is, we’re all human, and we all have moments where life feels like too much.

That’s why I’ve created online courses that fit into real life. Whether you’re at home, commuting, or taking a break in your busy day, you can access bite-sized strategies that help you feel more in control without adding more to your plate.

VIEW OUR PROGRAMS

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Prevention is always better than cure.

It’s easier to make small shifts before reaching burnout.

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Why I Created Your Life Your Mind

For over 20 years, I’ve worked as a clinical psychologist, supporting people through life’s challenges. Time and time again, I’ve seen how small, practical changes can have a lasting impact on well-being. But I also know that traditional therapy isn’t always accessible, whether due to time, cost, or the demands of daily life.

That’s why I created Your Life. Your Mind. My vision is to make proven, evidence-based strategies available to more people, helping them build the mental and emotional tools to navigate life with more clarity and ease.

This isn’t about overwhelming, time-consuming programs. It’s about simple, psychology-backed shifts that fit into your life, so you can start feeling better, one step at a time.

Founder Stephanie Allen

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